Qigong is an ancient Taoist shamanic healing practice based in Chinese Medicine. It nourishes and builds your reserves of Qi, your vital life force. It is also a vehicle for journeying into mystical realms for intimacy with ancestors, spiritual guides, and the Divine. Rossmoor residents Kaleo and Elise Ching lead a four-part series exploring their Spiraling Dragon Qigong technique which can be easily practiced by anyone to help contribute to a healthy lifestyle. (Part 1 of 4) (2021)