Foot Power - Wake Up and Strengthen Your Feet with Ernie Adams

Show Details

Ernie Adams is a fitness trainer specializing in working with older adults. Adams demonstrates; 1) Foot-to-core exercises to stabilize knees, hips and spine. 2) How to wake up and strengthen foot muscles to control aches. 3) The good, bad and ugly about shoes, orthotics and barefoot training, presented by Rossmoor Counseling Services' Optimum Wellness Series. (2023)

Upcoming air times

There are currently no upcoming air times.