Balance and Fall Prevention with Katie Meyers

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Katie Mayers, a personal trainer at the Tice Creek Fitness Center, will provide tips on maintaining balance and preventing falls. Mayers approach is wholistic, warm, personable, and compassionate while focusing on working towards a better quality of life through improved movement and function. This talk was presented as part of the Rossmoor Counseling Services Fall Prevention Event, email for more information and resources. (2023)

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