Helping Older Adults Increase Balance and Strength with Michele Alba

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Michele Alba of Meals on Wheels Diablo Region Fall Prevention Program will speak about understanding how people's fall risk can be unique to each of them and provide tools to mitigate these risks. Alba is a master trainer with the Matter of Balance Program and provides fall prevention education around the country. This program was part of Rossmoor Counseling Services' Fall Prevention Event and more information and resources can be obtained by emailing (2023)

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