Fitness Fun with Troy. Stretching & Core Conditioning with Troy Hancock.

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The core consists of the muscles within the abdomen, hips and lower back. These muscles support pelvic girdle and spine and facilitate movements of hips and torso. Troy Hancock shows body moves to strengthen and stretch bodies.

Upcoming air times

Tomorrow at 6:00 AM
8/1 at 2:30 PM
8/2 at 2:00 PM
8/3 at 9:30 AM
8/4 at 6:30 AM
8/5 at 6:00 AM