Fitness Fun with Adam. Tai Chi Chuan with Adam Wallace.

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Tai chi chuan (also written as T’ai Chi) is a slow motion, moving meditative exercise for relaxation, health and self-defense. Originally from China, T’ai Chi has gained popularity in America and throughout the rest of the world for its health benefits. Adam Wallace demonstrates different exercises.

Upcoming air times

7/4 at 2:00 PM
7/5 at 9:30 AM
7/6 at 6:30 AM
7/7 at 6:00 AM
7/10 at 2:30 PM