Dr. Peggy Snyder has written a quick read on a new self-help book dealing with cognitive behavior therapy. Snyder believes that by doing a quick, positive list of encouragements each morning can help you through the day, improve your outlook and help assimilate and memorize positive affirmations. This is not a replacement for serious therapy but to help the average person improve their life. In this program Dr. Peggy Snyder is interviewed by Ron Wren.